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How does it feel change a routine that you’ve had for well, probably your whole life? It can Kids George Johnson jersey often be challenging. But, if you’re one of the 2+ million people who the CDC estimates gets a concussion each year, you’re facing somewhat of a challenge ahead of you. For those of us who Elite George Johnson jersey have been reluctant to eat healthy food all along, it’s probably even more challenging to eat Elite White Deandre Levy jersey healthy now that Elite Blue C.J.Mosley jersey you have a concussion, or Elite White George Johnson jersey post concussion syndrome. Even though Elite White George Johnson jersey it can be difficult Elite Mens C.J.Mosley jersey to change what you like to eat for breakfast, lunch, or just grazing around, it’s probably a good idea to think about your choices if you could do anything in the world to make your concussion go away, would you?

That’s a place to start. Now, think Womens Barry Sanders jersey calm, alert, accomplished, laughter, focus. It’d be nice to feel that way, wouldn’t it? I sure think so. Authenitc Womens Barry Sanders jersey Authenitc George Johnson jersey So the thing is there’s tons of studies on food and brains and football players and lots of amazing stuff. We don’t need to get into the details, because, if Elite Blue Elite White Dan Orlovsky jersey Deandre Levy jersey you have a Elite Kids George Johnson jersey concussion it’s likely too much information.

Let’s look at some of the best foods for concussions. You can think Authenitc Blue Authenitc Blue Barry Sanders jersey Dan Orlovsky jersey about it like Dan Orlovsky jersey an at home treatment plan.

Avocado : try some guacamole! So good for your Authenitc Kids Dan Orlovsky jersey brain that you could probably never eat enough. (Not that I’m saying you should try!) Blueberries, blackberries, strawberries, raspberries, kiwis, plums, cherries Oatmeal easy nourishing breakfast (with yogurt, blueberries, walnuts!) Walnuts if you look closely they actually look like a brain. Any nuts or seeds are great because of the omega 3’s. Youth Haloti Ngata jersey Protein! Eggs, lean meat, yogurt, even bacon! That became my Elite White Barry Sanders jersey favorite after my concussion, though I made sure to always buy pasture raised because it makes a difference in the nutrition quality. Fish can be one of the best choices too, but you could also take fish oil because of it’s highly beneficial effects in studies of concussions even NFL football players had great positive results with a daily regimen of high dose fish oil. broccoli, cabbage, spinach, anything green, just do it. Even if you need to get a nutritional powder type drink to get those green veggies in. Drink loads of water

These are some of the best foods for concussions. It can be helpful to set up a daily routine so that you are eating in a consistent way, because your brain needs consistent nourishment now. It’s expending so much energy to heal and that’s why you don’t feel good.

It does make sense to reduce Authenitc Blue Deandre Levy jersey sugar, caffeine, alcohol, and any artificial colors/flavors they can make your symptoms much, much worse. Try to find healthy substitutes like chai tea with milk and honey. But please don’t use the whole bottle of honey because it’s better for you.

It can be common for some to lose their taste, or have their tastes drastically change after a concussion. So try these foods, and see how it works for you. The next step to healing your concussion is looking into other concussion treatments that you can do to help your self feel better.

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