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for long stretches, interviewed him at length, and never been hit in the face with deangelo hall 3xl jersey his Christian beliefs at all. In fact, he doesn even talk about his faith unless asked, in my experience. Of course, every time he takes his shirt off in public he sharing it. First: What It Takes to Win is most interesting to me as it displays the honesty Froning has about his life and CrossFit career. I convinced that on some level Rich doesn understand how magical his efforts can appear on the competition stage. When he talks in the book about his early workouts, his struggles with competitions, readers who are CrossFitters (most of the audience) know all too well that on his bad days three years ago Rich Froning was in a league of his own. Even then. Froning is well known for not taking many days off from training, and for legendary (and likely inflated) numbers of workouts daily. Jokes made the rounds during the Regionals this year that Rich was probably getting in some extra workouts, just to keep sharp
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